pediatric nutrition | Sprout & Shine

Fuelling Future Champions: Optimizing Nutrition for Young Athletes

Not sure what to feed your active kid? Discover the best foods for energy, performance, and recovery— plus easy pre-game and post-workout snack ideas.

Dianna Scott

Jun 2, 20253 min read

Weight Gain Strategies for Kids: What to Do When Your Child is Underweight

Worried your child isn’t gaining enough weight? Learn simple, high-calorie nutrition tips and get a free meal plan to support healthy growth in kids.

Dianna Scott

May 12, 20253 min read

Growth Faltering: What It Means and How Nutrition Can Help

Is my child growing the way they should?

Dianna Scott

May 12, 20253 min read

How to Prevent and Manage Oral Food Aversions in Children

Is your child refusing certain foods or gagging at the sight of new textures?

Dianna Scott

Mar 1, 20252 min read

Welcome to the Sprout & Shine Nutrition Blog — your trusted source for family-focused nutrition advice from a registered dietitian in Port Perry, proudly serving Durham Region and beyond.