Our Services

At Sprout & Shine Nutrition, we provide compassionate, evidence-based nutrition services for children and families in Port Perry, Durham Region, and beyond. Whether you’re looking for guidance on pediatric nutrition, help with family meal planning, or support managing specific dietary needs, our services are designed to give you clear, practical strategies that work in real life.

Once you're ready to book, please visit our Book a Service page to schedule your Initial Consultation and/or subsequent Follow-Up Visits.

Infant Nutrition

Toddler Nutrition

Prenatal & Pregnancy Nutrition

Tailored guidance to meet increased nutrient needs during pregnancy
Managing symptoms like nausea, fatigue, and digestion
Safe and beneficial dietary strategies for fetal development and gestational health
Addressing pregnancy weight gain with balance and wellbeing in mind

Postpartum & Lactation Support

Allergy & Intolerance

Growth

Specialized Diets

Performance & Fitness Nutrition

Chronic Health Conditions

Diabetes management
Gastrointestinal disorders (e.g., irritable bowel syndrome, inflammatory bowel disease, etc.)
Metabolic disorders
Cardiovascular health and lipid management

Dietary Adjustments & Meal Planning

Creating balanced meal plans for specific health goals
Transitioning to or maintaining therapeutic diets (e.g., gluten-free, low FODMAP)
Integrating healthful foods into daily routines
Improving food relationships and eating habits
Addressing issues such as overeating or disordered eating patterns

Nutritional Education & Guidance

Understanding food labels and nutritional information
Learning about portion control and balanced eating
Gaining knowledge on preparing nutritious meals
Developing family-friendly meal plans and healthy eating practices
Managing dietary needs of different family members, including infants and elderly
Supporting overall family health and wellness

Preventative Health & Wellness