tips | Sprout & Shine

Baby-Led Weaning vs. Purees: Which Approach is Best for Your Baby?

Starting solids is an exciting milestone, but it can also feel overwhelming. Here are some tips for a smooth transition.

Dianna Scott

Mar 1, 20252 min read

Picky Eating in Toddlers: Proven Strategies to Reduce Mealtime Battles

Picky eating is a common concern, often peaking during toddlerhood as children assert their independence.

Dianna Scott

Feb 8, 20253 min read

Welcome to the Sprout & Shine Nutrition Blog — your trusted source for family-focused nutrition advice from a registered dietitian in Port Perry, proudly serving Durham Region and beyond.