Baby-Led Weaning vs. Purees: Which Approach is Best for Your Baby?

Starting solids is an exciting milestone, but it can also feel overwhelming. Should you go with baby-led weaning (BLW) or stick to traditional purees? Parents often wonder which method is best for their baby’s development, safety, and nutrition.

The good news? There’s no one-size-fits-all approach! Whether you choose BLW, purees, or a mix of both, what matters most is providing nutritious, safe, and developmentally appropriate foods. In this post, we’ll break down both methods, highlight the best first foods for babies, and share tips for a smooth transition.

What’s the Difference Between Baby-Led Weaning and Purees?

Baby-Led Weaning (BLW) involves offering soft, finger-sized pieces of food that babies can grasp and self-feed. This approach promotes independence, hand-eye coordination, and exposure to different textures early on.

Traditional Purees start with spoon-fed, smooth-textured foods that gradually progress to thicker textures and small soft chunks. This method allows parents to control portion sizes and monitor food intake more closely.

Both methods have their benefits, and many families find a combination works best!

Tips for a Smooth Transition to Solids

• Start at 6 Months – Babies should show signs of readiness, like sitting up, good head and neck control, and showing interest in food.

• Choose Nutrient-Dense First Foods – Great options include iron-fortified infant cereals, avocado, steamed carrots, and iron-rich foods like lentils or meat.

• Follow Safe Feeding Practices – Always supervise meals, offer soft, appropriately sized pieces, and avoid choking hazards (e.g., whole nuts, raw carrots).

• Let Your Baby Lead – Whether using a spoon or self-feeding, let your baby explore food at their own pace without pressure.

• Embrace the Mess! – Learning to eat is a sensory experience. Expect (and welcome) the mess as part of the journey!

FAQs About Baby-Led Weaning vs. Purees

Can I mix both methods?

Absolutely! Many families do a hybrid approach, offering purees for iron-rich foods while encouraging self-feeding with soft solids.

What if my baby gags?

Gagging is a normal reflex as babies learn to manage textures. It’s different from choking and usually resolves with practice.

What are the best finger foods for BLW beginners?

Soft-cooked vegetables (carrots, sweet potatoes), ripe fruit (banana, avocado), scrambled eggs, shredded chicken, and whole-milk yogurt are great starter options.

Introducing solids should be a fun and stress-free experience for both you and your baby. Whether you choose baby-led weaning, purees, or a combination, the key is to offer a variety of nutritious foods in a safe and positive environment.

Want personalized guidance for your baby’s feeding journey? Book a consultation with Sprout & Shine Nutrition today!